natural relief for perimenopause

FREE MASTERCLASS: What's blocking your path to natural healing in perimenopause and menopause?

A FREE masterclass to transform your experience of perimenopause and menopause.

7 shockers from the BBC Panorama menopause programme and subsequent fallout that you may have missed

To kick off menopause awareness month, BBC Panorama aired a 30-minute exposé on the menopause industry. A summary of the programme also...

PODCAST: An uplifting discussion on perimenopause and menopause

An empowering and uplifting podcast episode on perimenopause and menopause.

FREE MASTERCLASS: Peri/menopause Without The Struggle

Find out more details about what you will learn in this FREE masterclass for women in perimenopause and menopause.

How can you have fewer migraines during perimenopause?

What is a natural way to experience fewer migraines during perimenopause?

PODCAST: Could this interview transform your experience of perimenopause and menopause?

The incredible thing about a healing journey through perimenopause and menopause is that you never know what you may hear or read that...

A Path to Sovereignty in Perimenopause and Menopause

What can we discover about our own innate health and wellbeing in perimenopause and menopause?

PODCAST: Courage Dear Heart – Perimenopause and Menopause

Podcast on perimenopause, menopause and The Three Principles

When you take this off in perimenopause and menopause, change happens.

What is the modern corset that is restricting women in perimenopause and menopause?

Perimenopause and menopause: you’re not broken and you don’t need fixing

Are our hormones getting it wrong or are they driven by intelligence, even in perimenopause and menopause?

Understanding health from curing this one symptom of perimenopause and menopause

How curing this one physical symptom of perimenopause and menopause helped me understand health in a new way.

The question to ask in perimenopause and menopause

What is the most important question that every woman should ask herself in perimenopause in menopause?

Hot, sweaty and just fine in perimenopause and menopause

Why do we experience hot flashes and night sweats during perimenopause and menopause? What does our body want us to know?

Join me in LONDON on 3 November for a talk and workshop!

"Brilliant!" "Fascinating!" "A must for every woman!" "I feel better already!" This is what women have said after hearing my talk...

She thought I was mad. But then her menopause symptoms disappeared!

When I share my work, women respond in different ways. Read how one woman thought I was mad ... until her menopause symptoms disappeared!

PODCAST: Women Are The Journey – an exploration of perimenopause, business and life

When I cured my perimenopause symptoms, simply and naturally, I had no idea that what I'd learned about women's health at midlife, would...

Why women report discomfort after reading this blog

Why might a woman who reads my blog on perimenopause and menopause feel the need to lash out? What am I challenging in her life? Is what I’m

To take HRT, or not to take HRT, that is NOT the question!

What is the one question we should ask when it comes to perimenopause and menopause symptoms?

We are supposed to live this long! Debunking the second biggest myth surrounding peri/menopause

Readers LOVED and HATED my last blog post: The estrogen theory ends here! Debunking the biggest myth surrounding perimenopause and...

The estrogen theory ends here! Debunking the biggest myth surrounding perimenopause and menopause.

The idea that you need to boost your estrogen as you move through perimenopause and menopause is the biggest myth of midlife. Find out why!