Why do we experience hot flashes and night sweats during perimenopause and menopause? What does our body want us to know?

"Brilliant!" "Fascinating!" "A must for every woman!" "I feel better already!" This is what women have said after hearing my talk...

When I share my work, women respond in different ways. Read how one woman thought I was mad ... until her menopause symptoms disappeared!

On age and change and my desire for a headdress.

When menopause hits the news headlines, myths get thrown around. What hides behind the popular menopause myths? What do women need to know?

When Robert A Wilson, MD, a Brooklyn-based OB-GYN, argued that estrogen therapy allowed menopausal women to remain feminine forever, he...

When I cured my perimenopause symptoms, simply and naturally, I had no idea that what I'd learned about women's health at midlife, would...

Why might a woman who reads my blog on perimenopause and menopause feel the need to lash out? What am I challenging in her life? Is what I’m

What is the one question we should ask when it comes to perimenopause and menopause symptoms?

Readers LOVED and HATED my last blog post: The estrogen theory ends here! Debunking the biggest myth surrounding perimenopause and...

The idea that you need to boost your estrogen as you move through perimenopause and menopause is the biggest myth of midlife. Find out why!

Can one podcast transform a woman's experience of perimenopause and menopause? Happily, I've heard this one can! Nicola Bird and I...

Are perimenopause and menopause symptoms created because our hormones are getting it wrong? What does the Medical Medium say?

In an alternative universe, at the first signs of midlife change, you’d be taken aside by a community elder and offered space. Space to...

It’s 3am. You’re awake and getting somewhat desperate. You wonder: since exhaustion has become your new normal, why on earth won’t your...

We can sit still and recall memories; but when we move, our bodies remember in a different way. Here's how my body remembered: I was...

Reason 1: Women enter their 40s clueless about THE CHANGE. Perimenopause – the period of change that normally starts in our 40s and can...

“I love your muffin top!” said no midlife woman to another, ever. At some point during midlife, your periods will stop – that’s certain....

When everything feels crazy out there, at least we can understand more about what’s going on inside. I discovered my womb is moving and...

“Have you any notion how many books are written about women in the course of one year? Have you any notion how many are written by men?...