Is World Menopause Day creating more menopause awareness, or more opportunities to freak out?

On age and change and my desire for a headdress.

When I cured my perimenopause symptoms, simply and naturally, I had no idea that what I'd learned about women's health at midlife, would...

The idea that you need to boost your estrogen as you move through perimenopause and menopause is the biggest myth of midlife. Find out why!

Can one podcast transform a woman's experience of perimenopause and menopause? Happily, I've heard this one can! Nicola Bird and I...

In an alternative universe, at the first signs of midlife change, you’d be taken aside by a community elder and offered space. Space to...

Last month, The Journal of The American Medical Association (JAMA) published the findings of an 18-year clinical trial, which...

We can sit still and recall memories; but when we move, our bodies remember in a different way. Here's how my body remembered: I was...

Reason 1: Women enter their 40s clueless about THE CHANGE. Perimenopause – the period of change that normally starts in our 40s and can...

“I love your muffin top!” said no midlife woman to another, ever. At some point during midlife, your periods will stop – that’s certain....

When everything feels crazy out there, at least we can understand more about what’s going on inside. I discovered my womb is moving and...

“Have you any notion how many books are written about women in the course of one year? Have you any notion how many are written by men?...

When in life, and especially at midlife, we have thoughts that tell us: I should be / I could have / I’ve never / I will never / I can’t...

Always on the lookout for perimenopause news, last week I was intrigued to discover that an expert on women’s health, who’s also...

When women are faced with a dilemma in life (no matter how big or small), I encourage them to practice an awareness of thought. One part...

If you attended one of my recent webinars, you’ll already be familiar with theories that attempt to explain why women suffer during...

Before we get acquainted with the thoughts, let’s see: You’re educated. You’re passionate. And you’ve never been afraid to call yourself...

What do you see in the mirror at midlife compared to decades gone by? Can you take pride in your enhanced sense of style, or is your...

Many women experiencing perimenopause and menopause today were teenagers in the 1980s. Fashion wise that was an interesting time to step...