The fine line between menopause awareness and menopause freak-out
Is World Menopause Day creating more menopause awareness, or more opportunities to freak out?
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To age with a headdress
On age and change and my desire for a headdress.
PODCAST: Women Are The Journey – an exploration of perimenopause, business and life
When I cured my perimenopause symptoms, simply and naturally, I had no idea that what I'd learned about women's health at midlife, would...
The estrogen theory ends here! Debunking the biggest myth surrounding perimenopause and menopause.
The idea that you need to boost your estrogen as you move through perimenopause and menopause is the biggest myth of midlife. Find out why!
PODCAST: Perimenopause and menopause
Can one podcast transform a woman's experience of perimenopause and menopause? Happily, I've heard this one can! Nicola Bird and I...
FORGOTTEN. Brain fog, perimenopause and menopause.
In an alternative universe, at the first signs of midlife change, you’d be taken aside by a community elder and offered space. Space to...
Modern Medicine, Midlife Women and 18 Years of Research
Last month, The Journal of The American Medical Association (JAMA) published the findings of an 18-year clinical trial, which...
How The Body Remembers (and why that can rip your jeans)
We can sit still and recall memories; but when we move, our bodies remember in a different way. Here's how my body remembered: I was...
3 Reasons Why Women Are Suffering in Their 40s and 3 Things We Can Do About It
Reason 1: Women enter their 40s clueless about THE CHANGE. Perimenopause – the period of change that normally starts in our 40s and can...
LOVE YOUR MUFFIN TOP!
“I love your muffin top!” said no midlife woman to another, ever. At some point during midlife, your periods will stop – that’s certain....
Do our wombs move at midlife?
When everything feels crazy out there, at least we can understand more about what’s going on inside. I discovered my womb is moving and...
Who’s writing the narrative on midlife women’s health?
“Have you any notion how many books are written about women in the course of one year? Have you any notion how many are written by men?...
Three Important Lessons For Midlife From Anita Moorjani
When in life, and especially at midlife, we have thoughts that tell us: I should be / I could have / I’ve never / I will never / I can’t...
Perimenopause: What if your body acts out of love?
Always on the lookout for perimenopause news, last week I was intrigued to discover that an expert on women’s health, who’s also...
Midlife dilemmas and how to solve them by finding the calm in the storm
When women are faced with a dilemma in life (no matter how big or small), I encourage them to practice an awareness of thought. One part...
Women at midlife, the evolutionary advantage and an incident at the bakery
If you attended one of my recent webinars, you’ll already be familiar with theories that attempt to explain why women suffer during...
40-Something and Feminist? These Three Thoughts Might Be Blocking Your Path to Happiness.
Before we get acquainted with the thoughts, let’s see: You’re educated. You’re passionate. And you’ve never been afraid to call yourself...
Midlife Mirror
What do you see in the mirror at midlife compared to decades gone by? Can you take pride in your enhanced sense of style, or is your...
40-Something Women, The Rise of Perimenopause and Why You Should Stop Blaming Your Hormones.
Many women experiencing perimenopause and menopause today were teenagers in the 1980s. Fashion wise that was an interesting time to step...
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